[7 days exercise abdominal muscle] – of method of _ of method of _ of _ refine abdominal muscle
Male friend wants to had attractive figure how to can be gotten less be proud the person’s abdominal muscle, abdominal muscle takes exercise to still need to master accurate method, good method can see the effect inside short time, mastered especially below these methods can see abdominal muscle for certain inside a week.
1, pedal in sky
Lie on his back on the floor, next back are clingy the ground. Both hands is put in head side, the arm is opened. Raise the leg, slow undertake ascending a bicycle1000 beautiful net forum of Shanghai