[7 days exercise abdominal muscle] – of method of _ of method of _ of _ refine abdominal muscle

Article introduction

Male friend wants to had attractive figure how to can be gotten less be proud the person’s abdominal muscle, abdominal muscle takes exercise to still need to master accurate method, good method can see the effect inside short time, mastered especially below these methods can see abdominal muscle for certain inside a week.

7 days exercise abdominal muscle, these methods are the most effective

1, pedal in sky

Lie on his back on the floor, next back are clingy the ground. Both hands is put in head side, the arm is opened. Raise the leg, slow undertake ascending a bicycle1000 beautiful net forum of Shanghai

1000 beautiful nets of Shanghai
movement. Expiratory, raise the upper part of the body, with left knee of lay a finger on of right ancon joint, maintain a pose 2 seconds, next reductive. AgainFall in love with the sea

Love Shanghai is the same as edition of city mobile phone
With right knee of lay a finger on of left ancon joint, maintain 2 seconds likewise, return slowly next begin a pose.

7 days exercise abdominal muscle, these methods are the most effective

2, gymnastical ball coils abdomen

Lie low is on gymnastical ball, double foot is smooth put the land, both hands is put in head side, the arm is opened. Below mental to the bosom before small close, expiratory, contractive abdominal muscle raises the upper part of the body to make an appointment with 45 degreesLove Shanghai is the same as city forum

Love Shanghai is the same as a city
, maintain 2 seconds, return slowly next begin a pose. To poise, bipod can part more some. If increase difficulty, can rise double foot do.

Love Shanghai is opposite with the city touch

Love Shanghai is the same as city forum

7 days exercise abdominal muscle, these methods are the most effective

3, lift a leg to coil abdomen

Lie on his back on the floor, next back are clingy the ground. Both hands is put in head side, the arm is opened. Double leg is raised show 90 degrees with the upper part of the body, double leg across, knee joint is small bend. Expiratory, contractive abdominal muscle, raise the upper part of the body, next back cannot leave the ground, maintain 2 seconds, return slowly next begin a pose. Should notice to maintain below mental to the bosom before small close.

4, load an abdomen

Adjust next pulling to deserve to weigh above all. Dragon mast fulcrum is moved to the most exalted. A side of plane of mast of Yu Long of double genu genuflect, knee is apart from 60-10 of dragon mast base1000 beautiful nets of Shanghai

Love Shanghai is opposite with the city touch
0cm, do not collide with the head dragon mast is accurate. After both hands grasps a rope to pull a park head, maintain double arm and leg department posture to secure, containA pulls love Shanghai to be the same as a city

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Bosom, expiratory pull below contractive abdominal muscle at the same time, protect

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